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How to treatment heart palpitations?

Heart palpitations are when your heartbeat becomes more noticeable. When you have heart palpitations, your heartbeat feels uncomfortable or unusual.

Your heartbeat may feel like it is:

1.racing or beating very fast;

2.irregular, with skipped or extra beats (ectopic beats);

3.pounding or thumping;

4.fluttering;

5.Heart palpitations can last seconds, minutes or longer.

Heart palpitations are common and not usually a sign of anything serious.

Common causes include:

1.strenuous exercise;

2.lack of sleep;

3.stress and anxiety;

4.medicines (check the leaflet that comes with the medicine);

5.alcohol, caffeine, nicotine and recreational drugs;

6.Sometimes heart palpitations can be a sign you’re going through the menopause. Some people get them during pregnancy.

Less often, they can be caused by a condition such as iron deficiency anaemia, an overactive thyroid (hyperthyroidism) or a heart rhythm problem (arrhythmia).

Treatment for heart palpitations depends on the cause. They often do not need to be treated.

Avoiding things that can trigger palpitations, such as stress, smoking, caffeine and alcohol, can help.

You may have an ECG to help find out what the cause might be. This is a test where small pads are stuck to your skin to check the electrical signals coming from your heart.

If your palpitations are caused by a heart problem, you may need medicines or a procedure to help correct your heartbeat.

Here are two free heart rate monitor apps—”Heart Rate” and ”AFibCheck”, it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.

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How do you stop heart palpitations?

If you’ve ever experienced a sudden pounding, racing, or skipping of your heartbeat, you’re not alone. Heart palpitations are a common condition that affects many people at some point in their lives. While they can be a sign of a heart condition, they can also be caused by a variety of other health conditions.

Most of the time, heart palpitations shouldn’t be a reason to feel alarmed. Palpitations are often caused by something other than a heart condition. Common causes of palpitations include:

1.Strenuous exercise;

2.Thyroid problems;

3.Hormonal changes (such as menopause or pregnancy);

4.Abnormal heart rhythm;

5.Low blood sugar;

6.Abnormal electrolyte levels;

7.Anxiety;

8.Stress;

9.Panic attack;

10.Caffeine;

11.Nicotine;

12.Cocaine;

13.Pseudoephedrine (an ingredient often used in cold medications).

If you experience heart palpitations, there are a few specific strategies you can use to stop them at the moment of an attack:

1.Splash cold water on your face, which stimulates a nerve that manages your heart rate;

2.Breathe deeply to help your body relax;

3.Vigorously move to stop palpitations through exercise;

4.Reduce anxiety in whatever way works best for your unique needs;

5.Close your eyes, then use your hands to gently press on your eyeballs.

However, if you experience heart palpitations regularly, it’s important to have an accurate diagnosis from an experienced medical professional. While heart palpitations are normal and aren’t a cause of concern unless they are linked with a heart problem, it’s best to talk to a doctor for an accurate diagnosis.

Here are two free heart rate monitor apps—” Heart Rate” and”AFibCheck”,it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.

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Is an ECG a heart rate monitor?

An ECG is not just a heart rate monitor, but it does provide information about the heart’s rhythm and rate. A typical ECG tracing shows the electrical activity of your heart over time, displaying both the timing and strength of electrical signals as they move through different parts of your heart.

The measurement of a person’s heart rate is one piece of information that can be obtained from an ECG. However, an ECG also provides more detailed information such as detecting abnormal rhythms or patterns in the heartbeat, identifying damage to the heart muscle caused by a previous heart attack or other conditions affecting the heart.

So, while monitoring your resting or exercise-induced heartbeat may be important for tracking fitness goals or general health, an ECG captures much more comprehensive data on how well your entire cardiovascular system is functioning.

Plus1Health has a handheld ECG machine,it is compact and exquisite, easy to carry, and can monitor for up to 24 hours in real-time, record abnormal situations, automatically generate electrocardiogram and report analysis.

Here is a free APP(AFibCheck)that allows for short-term real-time monitoring, recording abnormal situations, and automatically generating electrocardiogram and report analysis.

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What Is A Difference Between Holter Monitor And ECG?

If you’ve ever had heart issues or complications, then you may have come across and are aware of some types of cardiac monitors.

There are differences between a Holter monitor and ECG that are worth learning more about and noting. It’s wise to be informed about what these devices do and how they may someday be able to monitor your heart’s activity and keep you healthy.

1.Cardiac Monitors

A cardiac monitor, also known as a heart monitor, is a device that allows for the continuous monitoring of the heart’s activity through ECG/EKG. When not at the doctor’s office, a person can wear an ambulatory cardiac monitor to keep an eye on the heart and what it’s doing from home. The purpose is for a doctor to see what the heart is doing over an extended period. The information that’s collected will allow the healthcare professional to diagnose conditions related to irregular cardiac rhythms.

Any instance of irregularity that has to do with the heart is known as a cardiac event. The most severe types include cardiac arrest (heart attack), atrial fibrillation, and heart arrhythmia.

2.Holter Monitor

The ambulatory cardiac monitor that doctors traditionally use is called a Holter monitor. A Holter monitor is a battery-operated portable device. It measures and records heart activity (ECG) continuously for several days. A patient might need to wear one so the doctor can monitor heart activity over a few days or longer. They’ll be looking for and screening for cardiac events such as atrial fibrillation and suspected stroke. Wearing the Holter monitor itself has no risks involved, and the tests are painless.

3.ECG

An EKG or ECG is a test that measures the electrical activity of the heartbeat. ECGs are often done in a doctor’s office, a clinic, or a hospital room. An ECG gives two major kinds of information. Measuring how long a wave takes to travel from one part of the heart to the next will show a doctor if the electrical activity is normal or slow, fast, or irregular. It also tells a doctor if parts of the heart are too large or overworked by measuring the amount of electrical activity that’s passing through the heart muscle. There’s no harm done to the body using an ECG, nor should there be any discomfort.

A Holter monitor will provide a complete picture of heart activity necessary for the diagnosis of cardiac conditions, more so than an ECG. The monitor records the heart’s behavior continuously. An ECG is a painless, noninvasive way to help diagnose many common heart problems in people of all ages. However, it may not provide as comprehensive of results you’ll receive from using the Holter monitor. Speak to your doctor about any signs or symptoms so you can work together to find the best solution.

Plus1Health has a Holter ECG,it is compact and exquisite, easy to carry, and can monitor for up to 24 hours in real-time, record abnormal situations, automatically generate electrocardiogram and report analysis.

Here is a free AFib monitor apps—”AFibCheck”,which can be downloaded and used after searching in the mobile app store.

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What problems can a Holter monitor detect?

A Holter monitor is a type of medical device that is often used to detect problems with a person’s heart. It consists of an electrical device worn on the chest that continuously records the electrical activity of the heart.

The device is typically worn for 24-48 hours, or sometimes even longer if necessary.

A Holter monitor can detect a variety of heart problems, including arrhythmias, or disturbances in the heart rate, such as atrial fibrillation or ventricular tachycardia. It can also detect skipped heartbeats, known as pauses or blocks, as well as abnormal electrical pathways in the heart, such as Wolff-Parkinson-White Syndrome.

Additionally, the Holter monitor can detect more localized cardiac problems, such as ischemia, or decreased blood flow to the heart, and myocardial infarction, or a heart attack.

The information recorded by the Holter monitor allows doctors to gain insight into how the heart functions under more normal circumstances, which can help in diagnosing different cardiac problems. Therefore, the Holter monitor is very useful in detecting problems with the heart and in identifying the best course of treatment.

Plus1Health has a Holter ECG,it is compact and exquisite, easy to carry, and can monitor for up to 24 hours in real-time, record abnormal situations, automatically generate electrocardiogram and report analysis.

Here is a free AFib monitor apps—”AFibCheck”,which can be downloaded and used after searching in the mobile app store.

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What are the smart wearable devices that can monitor the physical health of the elderly?

Parents have been busy for most of their lives, and it has become our responsibility to provide them with a safe and healthy elderly living environment. As parents get older, the responsibilities we need to bear become heavier. In addition to our care, some smart products can also provide more practical assistance for the elderly, such as smart wearable devices that can monitor their physical health.

Smart watches are the most popular smart wearable devices for the elderly. Plus1Health has a smart watch solution that can monitor the heart health of the elderly. This watch has functions such as ECG detection and heart rate warning.

The heart data monitoring function of a smart watch is achieved through an ECG chip. Generally speaking, a smart watch monitors the heart rate data of the human body through the use of PPG technology. This monitoring method using photoelectric sensors is simpler to apply to a smart watch, and the simple technology also results in low accuracy. Therefore, this monitoring method is easily affected by factors such as surface water stains and skin color. However, the smartwatch of Plus1Health is equipped with a domestically produced ECG chip, which uses ECG for heart data monitoring and has higher accuracy.

After binding the watch to the app, you can view the watch monitoring data and other information through the mobile app. Moreover, when the watch detects an abnormal heart rate, it will give an alarm and send the alarm information to the corresponding app on the smart watch, quickly notifying family members or caregivers who take care of the elderly. Early warning can provide more time for the elderly to seek medical examination.

The elderly not only need care and companionship, but practical electronic devices can also provide a lot of help for the elderly. With the development of technology, while taking care of the daily lives of the elderly, we also need to learn to use intelligent products to comprehensively care for their physical health.

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Analyze your Training Performance with Heart Rate Data

Using real-time heart rate data during your workouts means you have instant insight into how your body is responding. This means you’ll be training smarter, which is always better than simply training harder. Here we take a look at the different types of heart rate training and what their benefits are.

In a nutshell, sports training is based on three variables:

1.Frequency: this is easy to understand. It’s how many times you exercise during a period of time, for example per week.

2.Duration: again, a simple concept. It’s how long you exercise at a time, usually counted in minutes.

3.Intensity: this one is a bit more complicated – and that’s where your heart rate zones come in.

Your heart rate is one of the best indicators of how hard your body is working during training. Instead of trying to ‘guesstimate’ the intensity of your workout, your heart rate is a trackable number, just like frequency and duration.

There are many reasons for you to track your heartbeats, including both health and performance-related benefits. For example, it may surprise you to learn that faster and harder doesn’t always mean you’ll get the most out of your workout.

Heart rate training optimizes your effort, ensuring every minute of each session count. When you track your workouts with a heart rate monitor and prioritize your recovery time, you’ll increase your fitness and improve your performance.

Here are two free heart rate monitor apps—”Heart Rate” and ”AFibCheck”, it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.

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Which Heart Monitor Is Best at Detecting Arrythmias?

The evolution of technology has allowed heart rate monitoring devices to become smaller and smaller, putting them within the reach of each individual whether through a cell phone, small dedicated devices or even watches that allow continuous monitoring of the rhythm and performing an ECG.

There are two main forms of monitoring, one of which is based on plethysmography, either by light and cell phone cameras, sensors attached to fingertips, or on watches. This plethysmography technique allows even non-purpose cell phones to obtain a reasonably accurate heart rate reading, allowing heart rate counting and identification of rhythm irregularities that may be associated with atrial fibrillation. However, it is important to note that whenever an arrhythmia is detected in plethysmography-based devices, it must be confirmed by electrocardiogram.

Here is a free AFib monitor apps—”AFibCheck”,which can be downloaded and used after searching in the mobile app store.

The second way, more precise, but requiring adapted or dedicated devices, consists of reading the electrocardiogram itself. The devices contain electrodes that allow the capture of electrical signals from the heart, being able to record two leads when there are only two electrodes. This technology associated with artificial intelligence systems allows, in addition to recording the ECG, its interpretation, being able to alert the patient of the appearance of atrial fibrillation, high or low heartbeats.

Plus1Health has a Holter ECG,it is compact and exquisite, easy to carry, and can monitor for up to 24 hours in real-time, record abnormal situations, automatically generate electrocardiogram and report analysis.

Recently, the European Heart Rhythm Association (EHRA) prepared, with the contribution of LAHRS, a document entitled “How to use digital devices to detect and manage arrhythmias: “a practical guide for EHRA”,where the characteristics and applications of these devices are described, discussed in a very interesting and in-depth way, including recommendations based on expert consensus are presented in this document.

Regarding the monitoring of Atrial Fibrillation , the intermittent use of these devices is indicated and is beneficial in people over 75 years of age, and they can also be used in people over 65 years of age with comorbidities that increase the risk of stroke. In younger or lower-risk individuals, sporadic screening can be performed, but in these cases, due to the very low incidence of AF, they have low detection rates.

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What are the ways to check palpitations?

To diagnose palpitations, a health care provider will do a physical exam and listen to your heart using a stethoscope. The exam may include looking for signs of medical conditions that can cause heart palpitations.

If your doctor thinks that palpitations are caused by an irregular heartbeat or other heart condition, tests might include:

1.ECG or EKG. This quick and painless test measures the electrical activity of the heart. Sticky patches (electrodes) are placed on the chest and sometimes the arms and legs. Wires connect the electrodes to a computer, which displays the test results. An ECG can show if the heart is beating too slow, too fast or not at all.

2.Holter monitoring. This portable device is worn for a day or more to record the heart’s rate and rhythm during daily activities. It’s used to detect heart palpitations that aren’t found during a regular exam,some personal devices can offer remote monitoring. Ask your health care provider if this is an option for you.

3.Event recording. If you don’t have irregular heart rhythms while you wear a Holter monitor or if the events occur less than once weekly, your health care provider might recommend an event recorder. You press a button when symptoms occur. An event recorder is typically worn for up to 30 days or until you have an arrhythmia or symptoms.

4.Echocardiogram. This noninvasive exam uses sound waves to create moving pictures of the heart in motion. It can show blood flow and structure problems with the heart.

Plus1Health has a Holter ECG,it is compact and exquisite, easy to carry, and can monitor for up to 24 hours in real-time, record abnormal situations, automatically generate electrocardiogram and report analysis.

Here is a free ECG monitor apps—”AFibCheck”,which can be downloaded and used after searching in the mobile app store.

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How do you differentiate heart palpitations from arrhythmias?

An arrhythmia is an abnormal heart rhythm, where the heart beats irregularly, too fast or too slowly.A palpitation is a short-lived feeling of your heart racing, fluttering, thumping or pounding in your chest.

Heart palpitations and arrhythmia can be confused because of similar symptoms, such as rapid or irregular heartbeat. 

However, here are the main differences between the three conditions:

 1.The heart palpitations are generally benign and can be caused by factors such as stress, caffeine, alcohol or dehydration, while arrhythmia is an underlying heart condition that can be more serious.

2.Heart palpitations may be temporary and go away on their own, while arrhythmia may require medical treatment to avoid potentially serious complications.

3.Heart palpitations are often experienced as jumping or shaking in the chest, while arrhythmia can manifest as fast or slow heartbeats, palpitations, dizziness or shortness of breath.

Heart palpitations and arrhythmia have some similarities, including:

 1.Both conditions involve irregular or abnormal heartbeats, which can cause a sensation of palpitations or jumping in the chest.

2.Both conditions can be triggered by factors such as stress, caffeine or alcohol consumption, or dehydration.

Both conditions may be accompanied by symptoms such as dizziness, fatigue or shortness of breath.

It is important to note that some people may have both heart palpitations and arrhythmia, which can make it difficult to distinguish between the two conditions. 

Here is a free ECG monitor apps—”AFibCheck”,it can check arrhythmia, which can be downloaded and used after searching in the mobile app store.