Category: News

In life, we often talk about keeping good blood pressure, but most people do not know what effect a healthy blood pressure has on the human body. In fact, abnormal blood pressure has a great impact on the human body, so everyone must pay attention to abnormal changes in blood pressure in life. What are the benefits of normal blood pressure to the human body？

1. Reduce the risk of heart disease. Now more and more people die every year because of high blood pressure, and high blood pressure is inseparable from these diseases. Therefore, for the sake of personal health, we suggest that you control the changes of blood pressure in your life, and prevented the high-risk diseases such as stroke due to blood pressure increase suddenly.

2. Reduce heart function and kidney disease. Blood pressure is like air is everywhere for internal organs. If there is a lack of normal blood supply, it will easily lead to the appearance of various diseases. Diseases of the central kidney are the most common.

3. Reduce arterial damage. One of the causes of high blood pressure is arteriosclerosis or the accumulation of fat in blood vessels. Therefore, it is best for everyone to pay more attention to the maintenance of arteries in life. The best way to protect arteries is to stay away from high blood pressure.

4. Protect your eyes. The blood vessels in the eyes are very large, so when high blood pressure occurs, the pressure on the eyes will also increase. At this time, high blood pressure will become the number one killer that affects vision.

Finally, it is very meaningful to pay attention to the maintenance of blood pressure in life, so it is recommended that you do not cause high blood pressure to seriously affect your health due to temporary negligence.

Heart Rate APP: Monitor your heart rhythm with your fingertips, download the APP:

Heart Rate Monitor-Plus1Health on the App Store (apple.com)

Wrong eating habits and living habits continue to increase the incidence of the three highs, and more people are found to have high blood pressure. Not only are older people diagnosed with high blood pressure, but some young people also have unstable blood pressure. After high blood pressure occurs, everyone pays more attention to their blood pressure and learns relevant information. Some people say that when measuring blood pressure, the doctor always asks what is the heart rate? It makes people question, is there a connection between blood pressure and heart rate? When adjusting blood pressure, should we pay attention to changes in heart rate?

The basic signs of a person are inseparable from blood pressure, respiration and pulse. When the blood pressure is high, the heart rate will change to a certain extent. When there is a big change, you must be careful about cardiovascular problems. Just in case, still have to pay attention. It can also judge the physical condition in more detail, which will also be helpful for future conditioning work.

As for the relationship between blood pressure and heart rate, it cannot be said that there is no, but it is not a direct effect. Our heart rate will be affected by emotions. Excessive emotions will lead to a faster heart rate, and blood pressure may rise at this time. However, the impact of emotions is only short-lived. For healthy people, they can recover quickly, may return to normal within a few minutes. However, for people with high blood pressure, their emotions should not be too extreme. If the heart rate is too fast for a moment, it may cause blood pressure fluctuations and damage related organs. It is best to attract attention to avoid unnecessary damage.

Plus1Health has a free heart rate app “Heart Rate“, which can be used to measure anything at ordinary times:Heart Rate Monitor-Plus1Health on the App Store (apple.com)

To ensure the body’s nutritional balance, reduce the occurrence of anemia. For people with anemia, the blood supply will be affected, and the oxygen will be insufficient. If the heart does not have sufficient blood and oxygen supply, it will affect the heartbeat, and the speed of the heartbeat and breathing will become chaotic, which will disturb people’s health. Bad emotions will also make the heart rate faster. If you do not want to develop anemia, it is recommended to have a reasonable daily diet, ensure a balanced nutritional intake, and eat less unhealthy food.

Good sleep should also be ensured. Having a good sleep is good for blood circulation and metabolism of the body, and it can also give the body a good rest. If you stay up late for a long time and lack of sleep, it will affect the normal operation of the body, stimulate the nerves, and affect the heart rate. It is still necessary to develop good sleep habits at ordinary times and avoid all things and food that disturb sleep in time.

Appropriately increasing physical activity will also be good for stabilizing heart rate. But one thing to remind is, don’t have too strenuous exercise, aerobic exercise is very good. When doing aerobic exercise, don’t make mistakes, don’t think that the more the better, too much will cause the heart rate to be too fast, which is also very bad for regulating blood pressure. To suit your own situation, to exercise. Suitable projects include walking and jogging.

Hypertension is a very important etiology and risk factor for atrial fibrillation, and data show that elevated blood pressure can increase the incidence of atrial fibrillation by 1.4-1.5 times. A number of studies have shown that hypertension combined with atrial fibrillation has an additive effect on the harm of patients. In patients with atrial fibrillation combined with hypertension, the risk of stroke (commonly known as cerebral thrombosis) is additionally increased by 2-3 times. From the above data, it is not difficult to see that hypertension is closely related to the occurrence, development and prognosis of atrial fibrillation.

So how does high blood pressure trigger and promote the occurrence and development of atrial fibrillation? At present, the specific mechanism of hypertension-induced atrial fibrillation is still unclear, but current research has found that there are two main reasons:

1.Elevated blood pressure causes hemodynamic changes that cause atrial fibrillation: Elevated blood pressure increases the pressure load on the left ventricle and left atrium, causing cardiomyocyte hypertrophy and cardiac interstitial fibrosis. Left atrial enlargement and atrial fibrosis are two important links in hypertension leading to atrial fibrillation.

2.Activation of the renin-angiotensin-aldosterone system (RAS): Renin is synthesized by our normal human kidneys and converted into angiotensin and aldosterone in the body, thereby maintaining electrolyte and fluid balance in the body, maintaining cardiovascular function homeostasis, and regulating blood pressure variety. Various reasons lead to its overactivation, which is an important reason for the increase of blood pressure in patients. These factors lead to the occurrence of atrial fibrillation in hypertensive patients and are also important reasons for the difficulty in maintaining sinus rhythm in patients with atrial fibrillation and patients with atrial fibrillation who have undergone radiofrequency ablation.

Influence of atrial fibrillation on blood pressure measurement and coping methods: Regular monitoring of blood pressure changes is crucial for hypertensive patients. It is possible to evaluate the antihypertensive effect and blood pressure control of current antihypertensive drugs, so as to decide whether to adjust the drug dosage and regimen. But because atrial fibrillation causes the heart to beat irregularly, the pulse is also irregular (called tachycardia), making it difficult to measure blood pressure accurately.

Download the heart rate app for free: AFibCheck on the App Store (apple.com), or search “AFibCheck” from each app market to install the app.

Symptoms of atrial fibrillation may include heart palpitations, shortness of breath, fatigue, or chest discomfort.

Symptoms of atrial fibrillation include:

1. Palpitations, the patient feels that the heartbeat is fast or disordered;

2. Physical fatigue or fatigue;

3. Dizziness, and even some people will faint;

4. Chest discomfort, manifested as chest tightness, chest compression or discomfort, and even chest pain;

5. Shortness of breath, difficulty breathing during mild physical activity or rest.

In addition, a considerable number of patients may not have any symptoms.

In addition to affecting the quality of life of patients, atrial fibrillation may also pose harm to patients, such as an increased risk of thromboembolism. In atrial fibrillation, the effective systolic function of the atrium is lost, and the blood flow rate is slowed down, which is prone to thrombosis. A thrombus can break off and block a blood vessel in the brain, leading to a cerebral infarction. In addition, thrombus shedding can also embolize other blood vessels, such as embolization of intestinal arteries, embolization of lower extremity arteries, resulting in mesenteric embolism or lower extremity arterial embolism. Long-term atrial fibrillation can cause atrial enlargement, leading to or aggravating heart failure; in addition, it can lead to tachycardiomyopathy, the patient’s heart function will be severely reduced. Atrial fibrillation is an abnormal heart rhythm. There are many causes of atrial fibrillation, mainly heart disease, including coronary heart disease, hypertension, rheumatic heart disease, pulmonary heart disease, congenital heart disease, etc. Atrial fibrillation can also be caused by other conditions, including hyperthyroidism, severe infection, and surgical stress. Features of atrial fibrillation include: uneven heartbeat, irregular heartbeat, and inconsistent pulse and heartbeat.

Patients with atrial fibrillation require a 24-hour Holter monitor. Sometimes, repeated 24-hour Holter monitoring is done, and even implantable ECG monitoring devices are used to catch episodes of paroxysmal atrial fibrillation and assist in diagnosis. Atrial fibrillation requires aggressive search for the cause and control of the heartbeat. The hazards of atrial fibrillation are mainly thromboembolism, and stroke is the most common. Therefore, patients requiring anticoagulation after thromboembolic risk assessment should be prescribed regular medication.

Plus1Health has an ECG patch that can be used for ECG monitoring. It is equipped with the “TiNew” applet, which can screen for atrial fibrillation. There is also a free app—”AFibCheck“, which can be downloaded and used by searching in the mobile app store, and the operation is simple and convenient.

1. Heart rate predicts the length of life

Some animals’ lives are short-lived, while others last longer than Nanshan. Behind such a disparate life cycle, people found that their hearts beat about 800 million times. Among animals, the longevity tortoise has a long life of more than 500 years, and its heart beats at least 10 times per minute; while a little mouse has a fast heartbeat, as high as 1,200 times per minute, and only lives for more than a year before dying. According to research, the life cycle of all animals follows such a law: the faster the heart rate, the shorter the lifespan. Humans are no exception, but civilized life makes its heartbeat limit several times that of 800 million. So, biologists say that the secret to longevity is to make the heartbeat as calmly as possible.

Infants and young children: Generally speaking, the normal heartbeat range during this period is 100 to 140 beats per minute. During the crying period of infants and young children, it may even reach 180 beats per minute. During quiet sleep, the heart rate will drop and may be reduced to 70 beats per minute.

Adult period: The heart development of adults has tended to be perfect. During this period, the normal heart rate of the human body is generally 75 beats per minute, which is normal in the range of 60 to 100 beats per minute. Obviously, the heart rate of adults is more than that of infants. Toddlers are a little slower.

Elderly age: In older age, the normal heart rate of the human body is about 70 beats per minute, which is slightly slower than that of adults, but the difference is not obvious. Many elderly people suffer from high blood pressure, heart disease and other diseases. When the heart beats too fast or too slow, it will be life-threatening.

In addition, in addition to age being the cause of different heartbeat times, different states can also lead to differences in human heartbeat times. Generally speaking, when the heartbeat of an adult exceeds 100 beats per minute, it becomes a tachycardia, which may be caused by intense exercise (up to 180 beats per minute), emotional tension, anxiety (up to 100 beats per minute), etc. It is also possible that the heartbeat is accelerated due to the onset of a pathological disease.

Heart rate can give timely feedback whether the human body is in a healthy state, whether it is slow or fast heartbeat, it may be life-threatening.

The free heart rate app “Heart Rate“: Heart Rate Monitor-Plus1Health on the App Store (apple.com)

2. Heart Rate Predicts Heart Attack Risk

As far as humans are concerned, although the heart rate of 60 to 90 beats per minute at rest is in the normal range, the optimal heart rate is about 70 beats per minute. A survey shows that people with a heart rate 12 beats per minute faster than normal are 27% more likely to die from cardiovascular disease than normal people. These prompts people not to ignore the speed of heart rate.

3. Heart rate predicts the prognosis of heart disease

Heart rate is fast or slow are an independent predictor of whether a heart patient will have life-threatening concerns within a year. Patients with consistently higher than normal heart rates, or with small differences between the fastest and slowest heart rates, have a fairly high chance of dying within a year. This suggests that therapy to stabilize and slow heart rate is directly related to patient survival.

4. Heart rate indicates whether the amount of exercise is appropriate

The amount of exercise is mainly measured by heart rate. For example, when aerobic exercise is effective and safe, the heart rate of a person is 170 minus the age, or it is controlled between 108 and 144.

5. Heart rate is a predictor of fatigue

Whether a person’s labor or exercise will cause fatigue due to excessive work depends on the heart rate the next morning. If the heart rate is more than 5 beats/minute faster than the previous day, it can be considered as excessive fatigue, and the amount of exercise or labor should be adjusted.

6. Heart rate prompts the effect of exercise and fitness

Whether the exercise is effective, the heart rate in the morning can also tell you. It is effective if the heart rate after a period of exercise is slower than that before the exercise by more than 5 beats/min. According to expert surveys, usually 3 months of exercise can make the heart rate start to drop 4 to 5 times per minute.

If you are a regular fitness friend, you should know that the heart rate is actually the best exercise “tutor”.

The exercise intensity can be better controlled according to the heart rate data, because the heart rate is linearly related to the oxygen uptake and the maximum oxygen uptake, and the percentage of the maximum heart rate is also linearly related to the percentage of the maximum oxygen uptake, so during running, use the heart rate Controlling exercise intensity is the easiest and easiest way to do it.

In the process of exercising, maintaining different heart rate intervals can obtain different exercise effects. If it is for weight loss exercise, then you need to keep the heart rate in the fat burning interval. At this time, the effect of exercise to lose weight will be more obvious.

Studies have shown that training heart rate for endurance exercise = resting heart rate + 60% (maximum heart rate – resting heart rate). In endurance training, maintaining such a heart rate for more than five minutes can achieve good results, so heart rate monitoring is in exercise. The meaning is obvious.

In addition, the resting heart rate, which is the basal heart rate, is also a relatively important data. If a person maintains a normal amount of exercise and is healthy, the basal heart rate will decrease steadily as the level of running and health improves.

However, if the amount of running exercise is too large or the intensity is too high, which exceeds the body’s ability to bear, or is affected by other conditions (such as insomnia, illness, strong mental stimulation), the basal heart rate will fluctuate to a certain extent.

The resting heart rate after exercise can be compared to evaluate the effect of exercise, and the recovery speed and degree of heart rate after exercise can also measure the user’s adaptation level to the running load.

Plus1Health has a free heart rate app “Heart Rate“, which can be used to measure anything at ordinary times: Heart Rate Monitor-Plus1Health on the App Store (apple.com)

Wrong eating habits and living habits continue to increase the incidence of the three highs, and more people are found to have high blood pressure. Not only are older people diagnosed with high blood pressure, but some young people also have unstable blood pressure. After high blood pressure occurs, everyone pays more attention to their blood pressure and learns relevant information. Some people say that when measuring blood pressure, the doctor always asks what is the heart rate? It makes people question, is there a connection between blood pressure and heart rate? When adjusting blood pressure, should we pay attention to changes in heart rate?

The basic signs of a person are inseparable from blood pressure, respiration and pulse. When the blood pressure is high, the heart rate will change to a certain extent. When there is a big change, you must be careful about cardiovascular problems. Just in case, still have to pay attention. It can also judge the physical condition in more detail, which will also be helpful for future conditioning work.

As for the relationship between blood pressure and heart rate, it cannot be said that there is no, but it is not a direct effect. Our heart rate will be affected by emotions. Excessive emotions will lead to a faster heart rate, and blood pressure may rise at this time. However, the impact of emotions is only short-lived. For healthy people, they can recover quickly, may return to normal within a few minutes. However, for people with high blood pressure, their emotions should not be too extreme. If the heart rate is too fast for a moment, it may cause blood pressure fluctuations and damage related organs. It is best to attract attention to avoid unnecessary damage.

Plus1Health has a free heart rate app “Heart Rate“, which can be used to measure anything at ordinary times:Heart Rate Monitor-Plus1Health on the App Store (apple.com)

To ensure the body’s nutritional balance, reduce the occurrence of anemia. For people with anemia, the blood supply will be affected, and the oxygen will be insufficient. If the heart does not have sufficient blood and oxygen supply, it will affect the heartbeat, and the speed of the heartbeat and breathing will become chaotic, which will disturb people’s health.Bad emotions, will also make the heart rate faster. If you do not want to develop anemia, it is recommended to have a reasonable daily diet, ensure a balanced nutritional intake, and eat less unhealthy food.

Good sleep should also be ensured. Having a good sleep is good for blood circulation and metabolism of the body, and it can also give the body a good rest. If you stay up late for a long time and lack of sleep, it will affect the normal operation of the body, stimulate the nerves, and affect the heart rate. It is still necessary to develop good sleep habits at ordinary times, and avoid all things and food that disturb sleep in time.

Appropriately increasing physical activity will also be good for stabilizing heart rate. But one thing to remind is, don’t have too strenuous exercise, aerobic exercise is very good. When doing aerobic exercise, don’t make mistakes, don’t think that the more the better, too much will cause the heart rate to be too fast, which is also very bad for regulating blood pressure. To suit your own situation, to exercise. Suitable projects include walking and jogging.

(1) Reasonable diet

If blood pressure rises, everyone should pay special attention to their eating habits, pay attention to regular rations, and avoid overeating or overeating. A variety of food with reasonable, not partial eclipse. To a low-salt diet, try to avoid foods which are high in salt. Eat more vegetables and fruits rich in vitamin B and vitamin C, and eat more foods with antihypertensive effects, such as garlic, celery, shepherd’s purse, green beans, etc. And eat less animal fat and animal offal.

(2) Moderate exercise

Exercise is very effective in lowering blood pressure. Exercise can not only promote blood circulation, reduce cholesterol production, but also enhance the occurrence of muscle, bone and joint stiffness. Exercise can increase appetite, promote gastrointestinal motility, prevent constipation, and improve sleep. Have the habit of continuous exercise: It is best to do aerobic exercise to help. Aerobic exercise can lower blood pressure like weight loss, such as walking, jogging, tai chi, cycling and swimming are all aerobic exercises.

(3) Quit smoking and limit alcohol

Tobacco leaves contain nicotine, which stimulates the central nervous system and sympathetic nerves, increases the heart rate, and also causes the adrenal glands to release a large amount of catecholamines, which constricts the arterioles and increases blood pressure. And drinking a lot of alcohol is also harmful to nothing. Drinking a lot of high-concentration alcohol can lead to arteriosclerosis and aggravate high blood pressure.

(4) Psychological balance

If there is a lot of mental stress in life, the psychological manifestations are nervousness, irritability, and emotional instability, which will increase blood pressure. Therefore, when the psychological stress is high, it is a good way to choose to talk.

(5) Self-management

People should be responsible for themselves, their own bodies, and their families and friends. We have to stick to measuring blood pressure every day, and make a blood pressure plan for ourselves and stick to it consistently.

A free app: AFibCheck on the App Store (apple.com)

(6) Seek medical attention on time

If you have severe symptoms such as vertigo, dizziness, nausea and vomiting, blurred vision, hemiplegia, aphasia, disturbance of consciousness, difficulty breathing, and limb weakness, seek medical attention immediately. If the condition is critical, call the 120 emergency center.

What should be paid attention to in diet?

1. Three meals: If your blood pressure rises, you should pay attention to your three meals, and ensure that you have regular meals and small meals. And three meals to avoid eating high-calorie food, you can eat more black fungus or white fungus and fruit. Eat a light dinner as much as possible, because too much greasy food can induce stroke. It is necessary to mix meat and vegetables with a reasonable ratio and eat more whole grains.

2. Low salt: Strictly control the amount of salt you eat every day, and try to eat less pickled products, such as cured meat, pickles and other foods with high salt content.

3. High potassium: Foods rich in potassium enter the human body to counteract the blood pressure and blood vessel damage caused by sodium. You can eat more foods rich in potassium, such as mushrooms, black dates, almonds, walnuts, peanuts, etc.

4. Fruits and vegetables: The daily needs of the human body for B vitamins and vitamin C can be met by eating more fresh vegetables and fruits. Some people advocate that eating 1-2 apples a day is good for healthy fruits and can also supplement calcium, potassium, iron and magnesium.

5. Calcium supplement: If you find that your blood pressure has dropped, you can properly add some calcium, you can eat some calcium tablets or drink some milk.

6. Iron supplementation: Studies have found that when blood pressure is elevated, supplementing some iron elements can effectively lower blood pressure. When your blood pressure rises, you can eat more iron-rich foods, such as fungus.

7.Drinking water: When blood pressure rises, you can mix some tea properly, because tea has many benefits, it can soften blood vessels, make blood flow, and can effectively control blood pressure, long-term consumption of tea is good for the human body. However, drinking very strong tea is not recommended.