Posted on Leave a comment

What is the normal range of heart rate?

In adults, the resting heart rate is lower than 60 beats/min (usually above 45 beats/min), it called sinus bradycardia, which can be seen in healthy people and athletes who have been engaged in heavy physical labor for a long time ,or it be seen in hypothyroidism, intracranial pressure Increased height, obstructive jaundice, and overdose of digitalis, quinidine, or propranolol. It should be considered sick sinus syndrome and atrioventricular block, if the heart rate is lower than 40 beats/min.Atrial fibrillation should be considered if the pulse is unequal, irregular, and less than the heart rate.

Heart rate can vary widely throughout the day and can be a good indicator of how well the heart is working. Heart rate may increase during exercise and decrease during meditation. If the reason for the increase or decrease in heart rate is unknown, it may indicate a problem.

Measuring heart rate 1-2 times a day, long-term adherence and observation of trends can effectively prevent risks.

A free heart rate app is recommended here, which can be measured directly with a mobile phone. The measurement results of this app are relatively accurate.

-Heart Rate APP:Heart Rate Monitor-Plus1Health on the App Store (apple.com)

Posted on Leave a comment

How to reduce high heart rate?

A high heart rate means a fast heart rate, which is a relatively common situation in life. Daily exercise, poor mood, which will lead to an increase in the heart rate, but these are physiological and have little impact on health. If the heart rate is high for a long time, the harm caused is quite serious. At this time, you have to find a way to reduce the heart rate. So how to reduce the high heart rate?

1. Insist on doing intermittent high-intensity exercise

If you can insist on doing intermittent high-intensity exercise, the pumping volume of the heart will increase by 10%, which will help to reduce the high heart rate. For example, you can run at an intensity of 90% of your maximum heart rate, keep running for about 4 minutes, and then jog at a speed of 70% of your maximum heart rate, keep running for about 3 minutes, and keep exercising three times a week.

There is a free heart rate app “Heart Rate“, which can be used to measure after exercise: Heart Rate Monitor-Plus1Health on the App Store (apple.com).

2. Ensure a healthy and balanced diet

If you want to lower your heart rate, you need to ensure a healthy and balanced diet. Eat as many fruits and vegetables rich in vitamins as possible, as well as a proper intake of lean protein, these types of foods can improve the health of the heart and are of great help in lowering the heart rate.

3. Regular massage

Regular massage can slow down the heart rate, which can lower the heart rate. During the massage, people will feel more relaxed, the secretion of adrenaline and stress hormones and other hormones will decrease, and the heart rate will also decrease at this time.

4. Get enough sleep

Ensuring adequate sleep is also a very effective way to lower your heart rate. In daily life, if you often stay up late and have a serious lack of sleep every day, it will not only bring a lot of pressure to the body, but also affect the health of the heart, resulting in a high heart rate. At this time, you need to adjust your biological clock. In addition to not staying up late, you must also ensure adequate sleep. Adults should sleep for 7 to 9 hours a day, which can reduce the heart rate.

5. Maintain a healthy weight

Being overweight or obese puts a lot of pressure on the body and heart, which can lead to problems such as high heart rate and high blood pressure. Therefore, if you want to reduce your heart rate, you need to maintain a healthy weight. Overweight and obese people should lose weight appropriately so that Body weight is maintained within the normal range.

Posted on Leave a comment

How to judge arrhythmia?

With the aging of the population, the incidence rate of arrhythmia is also rising, and there is a trend of younger. Arrhythmia is a very common cardiovascular disease, which refers to abnormal heartbeat rate or rhythm. The causes include gene mutation, coronary heart disease, hypertension, cardiomyopathy, bad eating habits, etc. How to judge arrhythmia?

1. Typical symptoms. The severity of arrhythmia varies, which is directly related to the severity of the primary disease. In clinical practice, its typical symptoms are palpitation, fatigue, suffocation, dizziness, blackness and syncope occurs in severe cases. Many patients are accompanied by obvious hemodynamic disorders, specifically manifested as blurred vision, abdominal distension, diarrhea, frequent urination, chest tightness, shortness of breath, etc. When you are excited or over exercising, the symptoms will suddenly worsen and you need to see a doctor as soon as possible.

2. ECG examination. In order to judge whether there is arrhythmia, we need to accept ECG examination, which is the most effective method to diagnose the disease and has decisive significance. If the check shows that the number of heartbeats per minute is less than 30, it means that the heartbeat is bradycardia and there may be abnormal conduction. If the number of heartbeats per minute exceeds 150, it means tachycardia. The dynamic electrocardiogram can reflect the change of heart rate within 24 hours and make accurate qualitative analysis of the disease.

There is a free heart rate app:Heart Rate Monitor-Plus1Health on the App Store (apple.com)

The above is the method to judge arrhythmia. It is necessary to observe the clinical symptoms of the disease and conduct ECG examination. The harm of this disease is not small. It often leads to chest tightness, shortness of breath, dyspnea and even increases the risk of sudden death. We must pay attention to it and take comprehensive treatment measures. First of all, let the patients correctly understand the disease, eliminate pessimism, actively find the cause and carry out targeted treatment.

Posted on Leave a comment

How to judge arrhythmia?

With the aging of the population, the incidence rate of arrhythmia is also rising, and there is a trend of younger. Arrhythmia is a very common cardiovascular disease, which refers to abnormal heartbeat rate or rhythm. The causes include gene mutation, coronary heart disease, hypertension, cardiomyopathy, bad eating habits, etc. How to judge arrhythmia?

1. Typical symptoms. The severity of arrhythmia varies, which is directly related to the severity of the primary disease. In clinical practice, its typical symptoms are palpitation, fatigue, suffocation, dizziness, blackness and syncope occurs in severe cases. Many patients are accompanied by obvious hemodynamic disorders, specifically manifested as blurred vision, abdominal distension, diarrhea, frequent urination, chest tightness, shortness of breath, etc. When you are excited or over exercising, the symptoms will suddenly worsen and you need to see a doctor as soon as possible.

2. ECG examination. In order to judge whether there is arrhythmia, we need to accept ECG examination, which is the most effective method to diagnose the disease and has decisive significance. If the check shows that the number of heartbeats per minute is less than 30, it means that the heartbeat is bradycardia and there may be abnormal conduction. If the number of heartbeats per minute exceeds 150, it means tachycardia. The dynamic electrocardiogram can reflect the change of heart rate within 24 hours and make accurate qualitative analysis of the disease.

There is a free heart rate app:Heart Rate Monitor-Plus1Health on the App Store (apple.com)

The above is the method to judge arrhythmia. It is necessary to observe the clinical symptoms of the disease and conduct ECG examination. The harm of this disease is not small. It often leads to chest tightness, shortness of breath, dyspnea and even increases the risk of sudden death. We must pay attention to it and take comprehensive treatment measures. First of all, let the patients correctly understand the disease, eliminate pessimism, actively find the cause and carry out targeted treatment.

Posted on Leave a comment

How to do when you have a palpitation?

Palpitation is the manifestation of arrhythmia.

For example, some people may feel that the heartbeat missed a beat, while others may suddenly feel a series of rapid and irregular heartbeat.

The most intuitive method is to self-monitor the number of pulses in one minute:

feel whether the pulse is even, whether there is a lack or more;

The normal pulse frequency should be between 60 and 100 times/minute.

If you feel palpitations occasionally due to tension, strenuous exercise, etc., it is generally not a big problem. It can also be tested free of charge with the help of app software—AFibCheck. It can also search “AFibCheck” from various app stores and download app.

 However, if palpitations occur frequently, and abnormal conditions occur after many times of pulse self-testing, it may be the manifestation of the disease. You must not underestimate it. You need to go to the nearest medical institution for further diagnosis such as ECG.

Posted on Leave a comment

What is the role of ECG in chronic disease checking?

Chronic disease is the abbreviation of chronic non-infectious disease. It mainly includes a group of diseases represented by lifestyle and environmental risk factors, including tumors, cardiovascular and cerebrovascular diseases, diabetes, and chronic obstructive pulmonary disease. Although the etiology of chronic diseases is complex or unclear, most diseases are preventable and controllable. Chronic diseases have high morbidity, disability and die rates in the population, consume social resources seriously, and endanger the health of the labor force. Therefore, the prevention and treatment of chronic diseases is particularly important.

Benign cardiac tumors can be detected by electrocardiography, and it is found that the myocardial damage is left atrial hypertrophy. Through echocardiography, abnormal echo signals can be seen in the cardiac cavity, and cardiac space-occupying, benign cardiac tumors can be found by magnetic resonance, chest CT, etc. The effect of general surgery is better. For smaller tumors, dynamic observation can be performed, and there are no obvious clinical symptoms, so special treatment can be temporarily not required.

For cardiovascular disease, the basic test is an electrocardiogram. However, in the early stage of coronary heart disease, the electrocardiogram often has no obvious changes. When a history of coronary heart disease is highly suspected, coronary angiography is required, which is the gold standard for the diagnosis of coronary heart disease. In the case of acute myocardial infarction and other diseases, ECG, myocardial enzyme spectrum, troponin and other tests are very important, other tests include ambulatory blood pressure, echocardiography, etc.

Diabetic heart disease patients need to do an electrocardiogram to determine the beating state of the patient’s heart and make a preliminary judgment. Patients also require fasting blood glucose testing to avoid misdiagnosis. In addition, a series of routine examinations such as CT, MRI and B-ultrasound are required. Through these tests, you can understand your physical condition, so as to better achieve the purpose of treatment.

Chronic obstructive pulmonary disease is generally diagnosed by a combination of medical history and accompanying symptoms. General examination methods can be done by electrocardiogram to determine whether the heart function is normal. It is also necessary to do chest X-ray examination, as well as blood routine, blood gas analysis, blood oxygen saturation, and pulmonary function tests to help confirm the diagnosis. Need to take oxygen, drugs and other treatment methods to improve symptoms.

It can be seen that most chronic diseases can reflect abnormal conditions through electrocardiogram. Therefore, ECG is very important in clinical practice. Of course, special emphasis is placed on doing ECG when symptoms occur, and the sensitivity and specificity will be relatively better. However, due to the transient characteristics of heart disease attacks, it is difficult to accurately capture, and the traditional ECG detection is cumbersome to operate. Therefore, patients with heart disease need to do daily regular monitoring.

Plus1Health has an ECG recorder, which can monitor ECG, issue ECG in time, and support single-lead,3-lead,6-lead, and 12-lead. There is also an ECG watch development solution, and a free APP “AFibCheck“, which can be downloaded and used by searching in the mobile application store, and the operation is simple and convenient.

Posted on Leave a comment

What are the ways to check for atrial fibrillation?  

Atrial fibrillation is the abbreviation of atrial fibrillation, which is the most common arrhythmia. There are more than 10 million patients with atrial fibrillation in China. With the increase of age, the prevalence of atrial fibrillation has risen sharply, even reaching 10% among people over 75 years old.

Atrial fibrillation screening methods include blood pressure measurement, pulse palpation, electrocardiogram screening, long-term holter screening, implanted holter screening and smart phones.

Through pulse palpation and automatic blood pressure measurement, although such methods are simple and easy to operate, there is a high probability of missed diagnosis and misdiagnosis.

Most ECG needs to be carried out in medical institutions, and the heart rate can only be recorded for about 10 seconds. For patients with fewer atrial fibrillation attacks and irregular patterns, the examination rate is low.

However, implantable holter is expensive and needs to be implanted with equipment for screening atrial fibrillation. At present, most patients are not willing to accept it.

The current popularity of smart phones, almost everyone has a single lead ECG recording through smart phones, which can track the rhythm for a longer time and is expected to further improve the detection rate of atrial fibrillation.

For patients with hidden ECG screening, the application of long-term holter and implantable holter should be increased to make up for the short recording time of ordinary ECG and reduce the missed diagnosis rate of asymptomatic atrial fibrillation.

Plus1Health has an ECG monitoring app——AFibCheck or wearable ECG patch and supporting ECG monitoring scheme, which can also realize remote ECG monitoring function. Home ECG monitoring can be carried out immediately, and real-time ECG report can be issued.

Posted on Leave a comment

How to prevent sleep apnea syndrome?

1. Enhance physical exercise, maintain good living habits, pay attention to sleep hygiene, take a warm bath or soak your feet before going to bed, and do not play with your mobile phone before going to bed at night.

2. Lose weight and control weight. Fat precipitation in the upper airway soft tissue of obese people, small lumen, and fat infiltration in the upper airway muscle tissue can cause muscle tissue connection relaxation, leading to increased compliance of the upper airway, causing airway collapse and poor breathing.

3. Quit smoking and drinking. Smoke can damage the mucous membrane of the respiratory tract, reduce the sensitivity of the respiratory tract, and cause aggravation of respiratory symptoms; Alcohol can reduce the movement of muscles around the upper respiratory tract, increase the occurrence of sleep disordered breathing, heavy snoring, night disordered breathing and hypoxemia, especially drinking before sleep.

4. Pay attention to monitoring blood sugar and blood pressure. Sleep apnea hypopnea syndrome often causes blood pressure to rise and blood sugar to be unstable. At home, we should also pay attention to long-term monitoring of blood pressure and blood sugar.

Plus1Health has a sleep recorder that can monitor heart rate and respiratory rate, and check sleep apnea syndrome.

5. Do not take sedative and hypnotic drugs, which will inhibit the respiratory center. The sedatives can reduce the movement of muscles around the upper respiratory tract and increase the occurrence of sleep disordered breathing.

6. Take a side lying position, preferably the right side. When sleeping, you can put something on your back to keep the side lying position. The supine position may aggravate the retroflexion of the base of the tongue and the obstruction of the upper airway.

7. The operation solves the problem of upper airway stenosis. After the operation, pay attention to soft food and light diet, and avoid strenuous exercise in a short period of time.

Posted on Leave a comment

Smart baby monitor mattress, protect baby’s breath and sleep safety, add bricks and tiles to the business of smart mother and baby products

With the development of science and technology, smart mattresses have gradually appeared in each of our lives, and the emergence of smart cribs has also made life easier with babies, making peace of mind and comfortable sleep no longer an extravagant hope.

After having children at home, many parents are in a hurry every day. Crying, kicking the quilt, and urinating are unavoidable problems at night. Even a full-time baby mother is in a light sleep state of “hanging one-third of the spirit” every night. In response to this pain point, the smart crib can automatically monitor the baby’s sleep status. When the baby occurs, it will remind the mother and father through the mobile phone applet as soon as possible, giving the baby a safe and comfortable sleeping environment.

The smart crib can scientifically monitor the baby’s health status and timely feedback the baby’s sleep status, so that the baby can feel the mother’s meticulous care at 24 hours a day. Plus1health smart crib is committed to providing leading maternal and infant intelligent solutions for Chinese families, focusing on the technological research and development of intelligent maternal and infant products in China, and insisting on product iterative updates. Care for the mother and baby’s family, understand every detail of the baby’s growth, and understand the parenting needs of mothers. Focus on providing more diversified smart products and services for baby’s growth. Strive to create more intelligent products suitable for the family use of mother and baby users, and create a new model of China’s intelligent mother and baby products business.

Plus1health adhere to the concept of “guardian”, take love as the source of power, and take “safety, reassurance, and quality” as the guarantee, inject innovative technology into products, and protect the life of each family. Realize the scientific protection of the baby’s breathing health and improve the quality of life for individual families, confinement centers, housekeeping services and other institutions.

Plus1health has also developed more targeted products and solutions for adults and the elderly, applying intelligent monitoring technology to disease screening, health monitoring, sleep analysis, mental stress analysis and remote safety monitoring. We believe that continuous creation can protect the safety of more people, and life is better because of technology!

Posted on Leave a comment

What scenarios are smart mattresses suitable for?

With the development of the smart home industry, smart mattresses are also quietly gaining popularity. The smart mattress is a non-wearable health care device. It is very simple to use, as long as it is placed on the mattress, it can monitor human health information in real time. Through its internal pressure sensor, the specific information of the human body is extracted, and the signal analysis and data processing technology is used to monitor the heart rate, breathing, sleep, and the state of getting out of bed and other clinical vital signs in real time and abnormal conditions under the unconstrained state of the human body.

Plus1health Smart Mattress Applicable Scenarios:

1.The elderly living alone

The elderly living alone account for a large proportion in our country, mainly composed of the elderly, incapacitated and demented, living alone, and empty nesters. If these elderly have accidents, they cannot be remedied. Especially at night, when relatives and friends are asleep, it is impossible to detect, and the smart mattress can monitor the elderly’s in-bed and out-of-bed induction, and if there is danger, an alarm will be issued immediately.

2. Aged care institutions

Elderly care institutions generally have problems of high operating costs and high operating risks. Therefore, the venues of elderly care institutions are basically very expensive. If there are no elderly people living in them, the operating pressure will be great. Sometimes, a care worker has to take care of multiple elderly people at the same time, and the quality of care will also be reduced. Only in this case can the efficiency of the smart mattress be reflected.

3. Sick persons

People with cardiovascular and cerebrovascular diseases, who have received cardiovascular interventional therapy, etc., who are in a high-risk environment and need long-term monitoring needs, and the smart mattress can effectively ensure the patient’s later health risks.

4. Rehabilitation Community

For communities such as the elderly who have been in a high stress state, sub-health state, and not sick for a long time, long-term monitoring is carried out through smart mattresses, and health trend analysis is obtained for early treatment.