Category: News

Using real-time heart rate data during your workouts means you have instant insight into how your body is responding. This means you’ll be training smarter, which is always better than simply training harder. Here we take a look at the different types of heart rate training and what their benefits are.

In a nutshell, sports training is based on three variables:

1.Frequency: this is easy to understand. It’s how many times you exercise during a period of time, for example per week.

2.Duration: again, a simple concept. It’s how long you exercise at a time, usually counted in minutes.

3.Intensity: this one is a bit more complicated – and that’s where your heart rate zones come in.

Your heart rate is one of the best indicators of how hard your body is working during training. Instead of trying to ‘guesstimate’ the intensity of your workout, your heart rate is a trackable number, just like frequency and duration.

There are many reasons for you to track your heartbeats, including both health and performance-related benefits. For example, it may surprise you to learn that faster and harder doesn’t always mean you’ll get the most out of your workout.

Heart rate training optimizes your effort, ensuring every minute of each session count. When you track your workouts with a heart rate monitor and prioritize your recovery time, you’ll increase your fitness and improve your performance.

Here are two free heart rate monitor apps—”Heart Rate” and ”AFibCheck”, it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.

The evolution of technology has allowed heart rate monitoring devices to become smaller and smaller, putting them within the reach of each individual whether through a cell phone, small dedicated devices or even watches that allow continuous monitoring of the rhythm and performing an ECG.

There are two main forms of monitoring, one of which is based on plethysmography, either by light and cell phone cameras, sensors attached to fingertips, or on watches. This plethysmography technique allows even non-purpose cell phones to obtain a reasonably accurate heart rate reading, allowing heart rate counting and identification of rhythm irregularities that may be associated with atrial fibrillation. However, it is important to note that whenever an arrhythmia is detected in plethysmography-based devices, it must be confirmed by electrocardiogram.

Here is a free AFib monitor apps—”AFibCheck”，which can be downloaded and used after searching in the mobile app store.

The second way, more precise, but requiring adapted or dedicated devices, consists of reading the electrocardiogram itself. The devices contain electrodes that allow the capture of electrical signals from the heart, being able to record two leads when there are only two electrodes. This technology associated with artificial intelligence systems allows, in addition to recording the ECG, its interpretation, being able to alert the patient of the appearance of atrial fibrillation, high or low heartbeats.

Plus1Health has a Holter ECG,it is compact and exquisite, easy to carry, and can monitor for up to 24 hours in real-time, record abnormal situations, automatically generate electrocardiogram and report analysis.

Recently, the European Heart Rhythm Association (EHRA) prepared, with the contribution of LAHRS, a document entitled “How to use digital devices to detect and manage arrhythmias: “a practical guide for EHRA”，where the characteristics and applications of these devices are described, discussed in a very interesting and in-depth way, including recommendations based on expert consensus are presented in this document.

Regarding the monitoring of Atrial Fibrillation , the intermittent use of these devices is indicated and is beneficial in people over 75 years of age, and they can also be used in people over 65 years of age with comorbidities that increase the risk of stroke. In younger or lower-risk individuals, sporadic screening can be performed, but in these cases, due to the very low incidence of AF, they have low detection rates.

An arrhythmia is an abnormal heart rhythm, where the heart beats irregularly, too fast or too slowly.A palpitation is a short-lived feeling of your heart racing, fluttering, thumping or pounding in your chest.

Heart palpitations and arrhythmia can be confused because of similar symptoms, such as rapid or irregular heartbeat. 

However, here are the main differences between the three conditions:

 1.The heart palpitations are generally benign and can be caused by factors such as stress, caffeine, alcohol or dehydration, while arrhythmia is an underlying heart condition that can be more serious.

2.Heart palpitations may be temporary and go away on their own, while arrhythmia may require medical treatment to avoid potentially serious complications.

3.Heart palpitations are often experienced as jumping or shaking in the chest, while arrhythmia can manifest as fast or slow heartbeats, palpitations, dizziness or shortness of breath.

Heart palpitations and arrhythmia have some similarities, including：

 1.Both conditions involve irregular or abnormal heartbeats, which can cause a sensation of palpitations or jumping in the chest.

2.Both conditions can be triggered by factors such as stress, caffeine or alcohol consumption, or dehydration.

Both conditions may be accompanied by symptoms such as dizziness, fatigue or shortness of breath.

It is important to note that some people may have both heart palpitations and arrhythmia, which can make it difficult to distinguish between the two conditions. 

Here is a free ECG monitor apps—”AFibCheck”，it can check arrhythmia, which can be downloaded and used after searching in the mobile app store.

If a patient has signs or symptoms of a heart problem, such as an irregular heartbeat (arrhythmia) or unexplained fainting, their doctor may order a test called an ECG. An ECG is a brief, non-invasive test that uses electrodes taped to the chest to check the heart’s rhythm. However, sometimes an ECG doesn’t detect any irregularities in the heart rhythm because the patient is connected to the ECG machine for only a short time. If their signs and symptoms suggest that an occasionally irregular heart rhythm may be causing their condition, the doctor may recommend the wearing of a Holter monitor for up to 24 hours. Over that time, the Holter monitor may be able to detect irregularities in the heart rhythm that an ECG couldn’t detect. The doctor may also order a Holter monitor if you the patient has a heart condition that increases your risk of an abnormal heart rhythm.

A 24 hour Holter monitor is a battery-operated portable device that measures and records your heart’s ECG activity continuously for 24 to 48 hours (or even longer) depending on the type of monitoring used. The device is usually about the size of a small camera.

Plus1Health has a 24-hour Holter ECG,it is compact and exquisite, easy to carry, and can monitor in real-time, record abnormal situations, automatically generate electrocardiogram and report analysis.

Here is a free ECG monitor apps—”AFibCheck”，which can be downloaded and used after searching in the mobile app store.

There are several reasons why heart rhythm monitoring might be recommended. It’s most often needed when there is a question about whether you have a heart rhythm issue that a standard ECG hasn’t or most likely won’t picked up.

Some common reasons are if you have:

1.Heart palpitations. For example, if you notice your heart is flip-flopping or beating unevenly or very quickly. Many heart palpitations aren’t serious and are more of a nuisance (for example with premature ventricular contractions, or PVCs, which are “extra” heartbeats). Still, it’s important to know what is happening with your heart, and whether you need any follow-up visits.

2.Other symptoms – for example dizziness or feeling faint – that suggest you might have atrial fibrillation or another heart rhythm disorder.

3.Unexplained fainting spells, stroke, or mini strokes.

4.A family history of or existing heart disease. Heart rhythm problems are common among people with heart disease, but many people may not have clear symptoms and may even have a normal ECG. Finding a heart rhythm problem early can help prevent other complications.

5.Had a recent heart-related event or treatment to be able to monitor your heart activity for any irregular or dangerous rhythms after:

1.Starting or stopping a heart medicine;

2.An ablation;

3.A heart attack;

4.Finding out you have hypertrophic cardiomyopathy or other heart problems linked to heart rhythm disorders.

Plus1Health has a Holter ECG,it is compact and exquisite, easy to carry, and can monitor for up to 24 hours in real-time, record abnormal situations, automatically generate electrocardiogram and report analysis.

Here are two free heart rate monitor apps—”Heart Rate” and ”AFibCheck”, it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.

Heart monitors can help:

1.Record your heart’s activity as you go about your usual day. A heart monitor can cover a much longer period of time than is possible with an ECG in your doctor’s office. (Those tend to provide only 10-15 seconds of activity).

2.Pick up on irregular heart rhythms that don’t happen very often and that a standard ECG can miss. Many offbeat heart rhythms can come and go quickly. If you have symptoms while you are wearing a monitor, it can help give you and your care team answers.

3.Detect irregular heartbeats that you may not be aware of if you don’t have symptoms.

4.Give peace of mind that your care team will see any changes to your heart’s electrical activity and figure out if your symptoms are, in fact, related to your heart.

Over time, heart monitors have become much smaller and less cumbersome. Today, many can be sent back in the mail for added convenience. 

Plus1Health has a Holter ECG,it is compact and exquisite, easy to carry, and can monitor for up to 24 hours in real-time, record abnormal situations, automatically generate electrocardiogram and report analysis.

Here are two free heart rate monitor apps—”Heart Rate” and ”AFibCheck”, it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.

Regular ECGs or EKGs let your doctor look at your heart’s activity at one point in time during your ECG test. But abnormal heart rhythms and cardiac symptoms may come and go. That’s why your doctor may want to evaluate your heartbeat over time while you go about your normal activities. You may be asked to wear a Holter monitor if you have fast, slow or irregular heartbeats called arrhythmias.

Wearing the monitor may tell your doctor:

1.If your medicines are working;

2.Why you have symptoms such as dizziness, faintness or the feeling that your heart is racing or skipping a beat;

3.If your heart is getting enough oxygen to meet its needs.

Plus1Health has a Holter ECG,it is compact and exquisite, easy to carry, and can monitor for up to 24 hours in real-time, record abnormal situations, automatically generate electrocardiogram and report analysis.

Here is a free ECG monitor apps—”AFibCheck”，which can be downloaded and used after searching in the mobile app store.