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What are the methods for monitoring heart rate variability (HRV)?

Heart rate variability (HRV) refers to the changes in speed between the heartbeat and the heart rate. Generally speaking, the higher the HRV, the better it is, representing better cardiovascular function and stress resistance.

Monitoring HRV can help to understand the following situations:

1. It can be used as an important indicator to reflect the function of the autonomic nervous system, as well as its ability to regulate cardiovascular system and reflect whether cardiac activity is normal.

2. It can help predict and judge the condition of heart disease.

3. It can be used to track diseases related to autonomic nervous activity, such as coronary heart disease, diabetes, heart failure, hypertension, etc.

4. It can be used as an early warning signal to predict the risk of acute myocardial infarction and diabetes neuropathy.

5. As an independent predictive indicator of the risk of sudden cardiac death, it is of great significance in evaluating the prognosis of cardiovascular diseases and predicting acute cardiovascular diseases.

How can HRV be monitored?

1. Mobile App

Download the “Heart Rate” or “AFibCheck” app, open the app, press your finger tightly against the camera, click “Start”, and the results will be obtained in 30 seconds to 1 minute.

2. Smart Watch/Bracelet

Nowadays, most smartwatches/bracelets can monitor HRV, with ECG watches/bracelets having higher monitoring accuracy. ECG watches generally use PPG+ECG technology, which is relatively more accurate than PPG.

3. Heart rate band

The heart rate band (Plus1Health Sleep Recorder) can also monitor HRV, and its monitoring data has the highest accuracy compared to the above two methods.

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What are some ways to improve HRV?

Heart rate variability (HRV) refers to the changes in speed between the heartbeat and the heart rate. It can reflect the state of human nervous system and cardiovascular function, and is also related to the level of emotional stress.

HRV has a wide range of applications in the medical field. It can help doctors diagnose and monitor cardiovascular diseases, including heart disease, hypertension, coronary heart disease, etc. It can also be used to evaluate the efficacy and side effects of drugs, as well as to monitor the recovery of patients after surgery.

What ways can HRV be improved?

1. Exercise

Moderate exercise can enhance the health of the autonomic nervous system and increase HRV. Common sports include running, cycling, swimming, etc.

2. Reduce stress

Reducing emotional stress that may be encountered in daily life through relaxation techniques such as meditation, yoga, deep breathing, or progressive muscle relaxation can also help improve HRV.

3. Healthy diet

Consuming rich and diverse, balanced nutrition, and reducing processed and high sugar foods can improve heart health, thereby increasing HRV.

4. Adequate sleep

Insufficient sleep can lead to the body being in a sustained state of stress, reducing HRV. Maintaining high-quality sleep of 7-8 hours per night is important for improving HRV.

By adopting the above methods to improve HRV, if you want to verify its effectiveness, you can do the following:

1. Mobile App

Download the “Heart Rate” or “AFibCheck” app, open the app, press your finger tightly against the camera, click “Start”, and the results will be obtained in 30 seconds to 1 minute.

2. Smart Watch/Bracelet

Nowadays, most smartwatches/bracelets can monitor HRV, with ECG watches/bracelets having higher monitoring accuracy. ECG watches generally use PPG+ECG technology, which is relatively more accurate than PPG.

3. Heart rate band

Heart rate bands (such as Plus1Health Sleep Recorder) can also monitor HRV, and compared to the above two methods, their monitoring data has the highest accuracy.

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What are the common abnormal ECGs?

1. Left atrial hypertrophy

The P-wave widens and appears as a bimodal pattern, with the most prominent in leads I, II, and aVL, also known as mitral valve type P-wave. The PR segment is shortened, and the P-wave in lead V1 first appears positive, followed by a deep and wide negative wave.

2. Right atrial hypertrophy

The P-wave is sharp and towering, with an amplitude greater than 0.25mV. Due to the increase of the downward P-vector, it is most prominent in leads II, III, and aVF of the electrocardiogram, known as the “lung type P-wave”.

3. Left ventricular hypertrophy

(1) The QRS complex voltage increases: RV5>2.5mV, RV5+SV1>4.0mV (male) or>3.5mV (female).

(2) The electrocardiogram axis deviates to the left.

(3) The QRS complex time was extended to 0.10-0.11 seconds.

(4) ST-T changes, with R waves dominant in leads, where T waves are low, flat, bidirectional, or inverted.

4. Right ventricular hypertrophy

(1) V1 lead R/S>1, V5 lead R/S<1, and the QRS complex of V1 or V3 R shows RS, RSR ′, R, or QR patterns.

(2) RV1+SV5>1.2mV, R/Q or R/S>1 for aVR leads, RaVR>0.5mV.

(3) The electrocardiogram axis deviates to the right, and in severe cases, it can be>+110 °.

(4) V1 or V3 R and other right chest leads have ST-T downshifting>0.05mV, and T-waves are low, flat, bidirectional, or inverted.

5. Myocardial infarction

(1) Ischemic T wave changes: Ischemia occurs on the endocardial surface, with high and upright T waves; If it occurs on the epicardial surface, symmetrical T-wave inversion occurs.

(2) Injury type S-T segment change: The leads facing the injured myocardium show elevation of the S-T segment, which can form a single-phase curve with significant elevation.

(3) Necrosis type Q-wave appearance: Abnormal Q-waves (width ≥ 0.04s, depth ≥ 1/4R) or QS waves appear in leads facing the necrotic area.

6. Atrial premature contractions

(1) The early appearance of atrial P ‘differs in morphology from sinus P wave.

(2) P ′ – R interval ≥ 0.12s.

(3) There is a normal QRS complex after atrial P ‘wave.

(4) Intermittent compensation is incomplete.

7. Ventricular premature contractions

(1) The QRS-T complex with early onset of broad malformations does not have any ectopic P-waves before it.

(2) The QRS time limit is often ≥ 0.12s.

(3) The direction of the T-wave is opposite to the direction of the QRS main wave.

(4) There are often complete compensatory intervals.

8. Junctional premature contractions

(1) The QRS complex that appeared in advance has a basically normal morphology.

(2) The occurrence of retrograde P ‘wave can occur before QRS (P’ – R<0.12s), after QRS (R-P ‘<0.20s), or overlap with QRS.

(3) There are often complete compensatory intervals.

9. Paroxysmal supraventricular tachycardia

(1) Equivalent to a series of continuous and rapid atrial or junctional premature beats, with a frequency of 150-250/min and a regular rhythm.

(2) The QRS complex morphology is basically normal, with a time of ≤ 0.10s.

(3) There is no change in ST-T, or the S-T segment shifts downward and the T-wave is inverted during the onset.

10. Atrial fibrillation

(1) The P-wave disappears and is replaced by F-waves of varying sizes, spacing, and shapes, with frequencies ranging from 350 to 600 beats per minute, with the V1 lead being the most prominent.

(2) The ventricular rhythm is absolutely irregular, with a ventricular rate typically between 120 to 180 beats per minute.

(3) The QRS complex morphology is usually normal. When the ventricular rate is too fast, indoor differential conduction occurs, and the QRS complex widens and deforms.

11. Ventricular fibrillation

(1) The P-wave disappears and is replaced by F-waves of varying sizes, spacing, and shapes, with frequencies ranging from 350 to 600 beats per minute, with the V1 lead being the most prominent.

(2) The ventricular rhythm is absolutely irregular, with a ventricular rate typically between 120 to 180 beats per minute.

(3) The QRS complex morphology is usually normal. When the ventricular rate is too fast, indoor differential conduction occurs, and the QRS complex widens and deforms.

12. Atrioventricular block

(1) First degree atrioventricular block: ① QRS complex is present after sinus P wave. ② The P-R interval was extended by ≥ 0.21 s.

(2) Second degree type I atrioventricular block: ① The P-wave pattern appears, and the P-R interval is gradually prolonged until ventricular leakage occurs (there is no QRS complex after the P-wave). ② After a missed beat, the P-R interval tends to shorten again, and then gradually extends until the missed beat repeats itself The time and morphology of the QRS complex are mostly normal.

(3) Second degree type II atrioventricular block: ① P-R interval is constant (normal or prolonged). ② Partial absence of QRS complex after P-wave (occurrence of ventricular leakage) The ratio of atrioventricular conduction is generally 2:1 or 3:2, etc.

(4) Third degree atrioventricular block (complete atrioventricular block): ① There is no fixed relationship between the P-wave and QRS complex, and the spacing between P-P and R-R has their own fixed patterns. ② Atrial rate>ventricular rate. ③ The QRS complex has normal or wide malformation morphology.

The above are common types of abnormal ECG. There are now portable ECG recorders (such as Plus1Health) that can monitor and record ECG in real-time at any time, automatically analyze and generate reports. There is also an ECG, which can be accessed anytime and anywhere, making it convenient for doctors to refer to.

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What is ECG monitoring?

ECG monitoring refers to the continuous or periodic measurement of a person’s heart activity using an ECG. An ECG monitor records and displays the electrical impulses generated by your heart as it beats, providing information about its rhythm, rate, and other features.

There are different types of ECG monitoring depending on the duration of recording required:

1.Resting ECG: A brief recording done while you lie still on a table or bed. Usually lasts for a few minutes.

2.Holter Monitoring: A portable device that can record your heart’s activity over 24 hours (or longer) while you go about your daily routine.

Plus1health has a portable ECG recorder,it is compact and exquisite, and it can monitor for up to 24 hours in real-time, record arrhythmia situations, automatically generate electrocardiogram and report analysis.

Here is a free ECG monitor app— AFibCheck, it is simple and convenient to operate, which can be downloaded and used after searching in the mobile app store.

3.Event Recording/Loop Recorder: Similar to Holter Monitor but is usually worn for weeks or months at a time and only records when you activate it during specific symptoms like palpitations or fainting episodes.

ECG monitoring is used for various reasons such as diagnosing abnormal rhythms in the heartbeat, assessing risk factors for cardiovascular disease, evaluating medication effectiveness or side effects on cardiac function. It may also be recommended after certain procedures like pacemaker implantation and coronary artery bypass surgery to ensure proper functioning of these devices.