Ambulatory ECG monitoring is a type of testing that provides continuous monitoring of the heart’s electrical activity over an extended period. It allows doctors to evaluate your heart function and detect any abnormalities in the rhythm or rate of your heartbeat.The most common types of ambulatory ECG monitoring are Holter Monitoring, Event Recording/Loop Recorder, and Mobile Cardiac Telemetry (MCT).

1.Holter Monitoring: A portable device attached to electrodes on your chest records your heart’s electrical activity for 24-48 hours while you go about daily activities.

2.Event Recording/Loop Recorder: Similar to Holter Monitor but is usually worn for weeks or months at a time and only records when you activate it during specific symptoms like palpitations or fainting episodes.

3.Mobile Cardiac Telemetry (MCT): A wearable monitor that continually records data on cardiac events through wireless transmission via Bluetooth technology from a sensor patch placed on the chest area. The MCT can be worn for up to 30 days, giving more prolonged monitoring than traditional event monitors.

Ambulatory ECG monitoring can help diagnose various conditions such as arrhythmias, syncope (fainting), palpitations, atrial fibrillation (AFib), etc., which may not show up during routine office visits. It also helps physicians customize treatment plans based on individual needs by providing detailed information about how the patient’s heart responds under different circumstances throughout their day-to-day life.

Here is a free ECG monitor app— AFibCheck, it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.

Remote patient monitoring (RPM) is the use of digital technologies and services to monitor, analyze, and capture the health data of patients and send this information to healthcare professionals for further evaluation. RPM devices can greatly improve the management of various chronic conditions. The primary goal of RPM devices is to accurately collect a wide range of health data for a patient, such as heart rate, vital signs. The patient’s health information is then transmitted to healthcare specialists for monitoring and evaluation, with patients staying at home rather than visiting healthcare facilities.

RPM can bring the following convenience to patients:

1.Increased patient engagement- RPM devices allow patients to play a crucial role in managing and understanding their own health conditions.

2.Improved quality of care- RPM gives patients and healthcare providers access to more relevant patient data, thus improving overall quality and value-based care.

3.Better access to healthcare- Since RPM allows patients to complete basic health testing on their own, healthcare professionals are allowed to treat more patients.

4.Higher levels of education and support- RPM gives patients information and feedback about their personal conditions daily, educating them and providing support.

5.Patient assurance- Constant monitoring can give patients a peace of mind that any potential issues will be identified in a timely manner.

Here is a free ECG monitor app— AFibCheck, it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.

Usually the atria and ventricles work together so the heart pumps blood in steady rhythm. But in AFib, they don’t. The irregular beats can cause a fast, fluttering heart rate 100-175 beats per minute instead of the normal 60-100 beats per minute.

Atrial fibrillation is a condition that disrupts your heartbeat. A glitch in the heart’s electrical system makes its upper chambers (the atria) beat so fast they quiver, or fibrillate. This causes the lower chambers (the ventricles) to beat out of sync.

AFib can be dangerous because it raises your risk of stroke and heart failure.

The way to confirm AFib is with an ECG. The machine detects and records the electrical activity of your heart, so your doctor can see problems with its rhythm. You can do it in the doctor’s office, or you may need to wear a device that keeps track of your heart’s activity for a longer time to catch an episode. The device can be  worn from 24 hours to 2 weeks, and sometimes longer.

Here is a free ECG monitor app— AFibCheck, it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.

A Holter monitor test (Heart Monitor, Ambulatory ECG Monitor) is a lightweight, wearable device that records the electrical activity or your heart continuously. If you have experienced symptoms such as palpitations, skipping beats, dizziness, fainting, chest pain or shortness of breath and a routine resting 12-lead ECG examination has not identified a problem, your doctor may ask you to have a 24h holter monitoring ECG test.

A 24 hour ECG Monitor continuously records the electrical activity of your heart as you go about your normal daily routine. It’s used to detect and assess abnormal rhythms of your heart and their relationship to any symptoms you may be experiencing.

A 24 hour Holter ECG Monitor can help you identify the following issues:

1.To check the heart’s electrical activity over a prolonged period;

2.Find or out rule cause of unexplained chest pain- heart attack or angina;

3.Find the cause of symptoms of heart disease, such as shortness of breath, dizziness, fainting, or rapid, irregular heartbeats (palpitations);

4.Check how well devices such as pacemakers, are working to control a normal heartbeat;

5.To analyse chest pain which comes and goes;

6.To analyse racing heart or palpitations which come and go;

7.Atrial fibrillation or flutter;

8.Multifocal atrial tachycardia;

9.Paroxysmal supraventricular tachycardia;

10.Reasons for fainting;

11.Slow heart rate (bradycardia);

12.Ventricular tachycardia.

Plus1health has a portable 24-hour Holter ECG recorder,it is compact and exquisite, record arrhythmia situations, automatically generate electrocardiogram and report analysis.

Here is a free ECG monitor app— AFibCheck, it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.

If you are undergoing a heart health check, your doctor might have fitted you with a heart monitor, also called a Holter monitor or ambulatory ECG monitor. Your doctor will be expecting you to wear it for several days or even a week while continuing with your daily life and you might wonder what exactly you can and cannot do while wearing it.

In theory, an ambulatory ECG monitor is designed to be worn while you go about your life and carry on with your daily activities. However, in practice, there are certainly many activities that might cause detachment of the patches or even damage to the monitor. First of all, you cannot shower, take a bath or swim with a traditional holter monitor as these devices are not waterproof or even water resistant. If you are looking for a better way to continuously monitor your ECG, Plus1Health offers a way to do so. It is water and sweat resistant and it can removed for a shower or bath without the need for a professional fitting. This is something traditional holter monitors simply cannot do.

Although your doctor might allow you to exercise while wearing a heart monitor, you should be aware that frequent movement and perspiration might loosen the adhesives and pull away the patches and hence compromise the quality of the recorded ECG trace, making it hard or impossible to perform diagnosis of the test. Also, as traditional cardiac event monitors cannot be removed during the testing period, so taking a shower or bath after a workout is not possible.

If being active during your heart health check is important to you and you want to continue enjoying your daily life without the restrictions imposed by traditional Holter monitors, Plus1Health offers all the benefits and advantages of a modern, innovative continuous ECG monitoring. Plus1Health ECG Patch doesn’t require any skin preparation, also can doesn’t use wires or patches, is sweat proof and can be removed and placed back easily, which means there is no need to worry about what you can and cannot do while looking after your.

Here is a free ECG monitor app— AFibCheck, it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.

Walking is pretty much a gadget-less sport. But one gadget can really help walkers get the most out of their walking workout — a heart rate monitor.

By knowing your heart rate during your walk, you can keep your workout at a fat-burning level, not exhaust yourself on long-distance walks, or pump it up for a threshold workout to build your aerobic capacity.

Wearing a heart rate monitor can help ensure your heart rate doesn’t get higher than your healthcare provider recommends. If you have a fast or irregular heartbeat while exercising, rest and let your heart rate slow down. Check your pulse after 15 minutes. If it is higher than 120-150 beats per minute, stop exercising and call your healthcare provider.

When you encounter the following conditions while taking a walk:

If you feel more short of breath than usual;

If you feel very tired;

If you are sick or have a fever;

If you are making major medicine changes;

If these symptoms are persistent, you may want to check in with your healthcare provider.

Here is a free ECG monitor app— AFibCheck, it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.

The best way to truly understand whether anxiety causes a fast heart rate, or if a fast heart rate causes anxiety, is to monitor your heart. A heart monitor records your heart rhythm day and night, and your daily trend.

Your heart rate varies throughout the day by a few beats per minute (bpm) up to 10 bpm, even when doing very little activity or experiencing infrequent stress. When exercising, the variation may be more pronounced and Abnormal heart rhythms have three patterns, and the first is the easiest to figure out: You develop a sudden elevated heart rate with anxiety. Your device will show an abrupt heart rate acceleration, and when symptoms stop, the device should abruptly return to normal. This is usually shown as a spike in the graph of more than 30 to 40 bpm.

The second really depends on understanding your normal heart rate. In this pattern, the heart rate is exaggerated during rest or by an activity. If your heart rate while sleeping at night is typically 40 to 60 bpm, for example, but on a seemingly normal night it jumps to 70 to 90 bpm, you may have a form of an SVT called atrial tachycardia. In atrial tachycardia, the changing heart rate pattern is abnormal for you, it can last for longer periods of time, and it may occur without symptoms. The heart rate in atrial tachycardia is often more than 20 to 30 bpm faster than your normal heart rate would be for that same activity.

The last pattern is one in which the heart rate can vary dramatically from beat to beat; this is seen in people with a very abnormal heart rate, such as atrial fibrillation. In some people, the heart rate is mildly elevated, while in others it may be more than 100 bpm. The smartphone graphs a chaotic, abnormal pattern with broad swings in the tracing from beat to beat. This same pattern can be seen in people with very frequent extra beats from the upper and lower heart chambers.

If you’re using your smartphone to understand your heart, first get a sense of what’s normal for you over a number of days or weeks when you don’t have symptoms. When you develop symptoms, compare those smartphone graphs with the ones that you collected during a period when you felt normal. These reports will help you and your physician understand your heart and determine if your heart rhythm is behind your symptoms of anxiety, or if anxiety causes your heart to race.

If you are experiencing symptoms, contact your doctor, who will be able to treat problems related to anxiety as well as those caused by an abnormal heart rhythm in a variety of ways.the daily trend, you will quickly find your normal. This normal will have the lowest heart rates at night, and then change predictably during the day while at work and rest, and during exercise.

Here are two free heart monitor apps— ”AFibCheck”and”Heart Rate”,which can be downloaded and used after searching in the mobile app store.

Heart rate variability, or HRV, is a measure of the time variation between each heartbeat. This marker is a recent addition to the family of heart monitoring, but it gives you clues about how resilient and flexible you are.

When you’re in fight-or-flight mode, or you’re experiencing intense emotions, the variation in time between heartbeats is low. When you’re in a relaxed state, the variation is high. People with high HRV may be more resilient to stress and have better cardiovascular health. Low HRV is associated with worsening anxiety or depression and an increased risk of cardiovascular disease and death.

Tracking your HRV can help you stay motivated to make behavioral and lifestyle changes by creating more awareness around how your behaviors and emotions increase or decrease your HRV. The most accurate measure of HRV comes from your doctor, who examines a long strip of an ECG. But to use HRV as a personal health marker, you need something you can do on a regular basis yourself.

How to measure HRV at home: A few apps and heart rate devices have been developed in the past few years to measure HRV, but since this is a rather new concept in personal heart monitoring, they aren’t yet regulated by any agency—and their accuracy is still being investigated and improved on. According to Harvard Medical School, the least expensive and most accurate way to measure your HRV is with an inexpensive strap heart monitor plus a free, downloadable app for heart rate variability.

Here are two free heart monitor apps— ”AFibCheck”and”Heart Rate”,which can be downloaded and used after searching in the mobile app store.

Abnormal heart rhythms have three patterns, and the first is the easiest to figure out: You develop a sudden elevated heart rate with anxiety. Your device will show an abrupt heart rate acceleration, and when symptoms stop, the device should abruptly return to normal. This is usually shown as a spike in the graph of more than 30 to 40 bpm.

The second really depends on understanding your normal heart rate. In this pattern, the heart rate is exaggerated during rest or by an activity. If your heart rate while sleeping at night is typically 40 to 60 bpm, for example, but on a seemingly normal night it jumps to 70 to 90 bpm, you may have a form of an SVT called atrial tachycardia. In atrial tachycardia, the changing heart rate pattern is abnormal for you, it can last for longer periods of time, and it may occur without symptoms. The heart rate in atrial tachycardia is often more than 20 to 30 bpm faster than your normal heart rate would be for that same activity.

The last pattern is one in which the heart rate can vary dramatically from beat to beat; this is seen in people with a very abnormal heart rate, such as atrial fibrillation. In some people, the heart rate is mildly elevated, while in others it may be more than 100 bpm. The smartphone graphs a chaotic, abnormal pattern with broad swings in the tracing from beat to beat. This same pattern can be seen in people with very frequent extra beats from the upper and lower heart chambers.

If you’re using your smartphone to understand your heart, first get a sense of what’s normal for you over a number of days or weeks when you don’t have symptoms. When you develop symptoms, compare those smartphone graphs with the ones that you collected during a period when you felt normal. These reports will help you and your physician understand your heart and determine if your heart rhythm is behind your symptoms of anxiety, or if anxiety causes your heart to race.

If you are experiencing symptoms, contact your doctor, who will be able to treat problems related to anxiety as well as those caused by an abnormal heart rhythm in a variety of ways.

Here are two free heart rate monitor apps— ”AFibCheck”and”Heart Rate”,which can be downloaded and used after searching in the mobile app store.