Using real-time heart rate data during your workouts means you have instant insight into how your body is responding. This means you\u2019ll be training smarter, which is always better than simply training harder. Here we take a look at the different types of heart rate training and what their benefits are.<\/p>\n\n\n\n
In a nutshell, sports training is based on three variables:<\/p>\n\n\n\n
1.Frequency: this is easy to understand. It\u2019s how many times you exercise during a period of time, for example per week.<\/p>\n\n\n\n
2.Duration: again, a simple concept. It\u2019s how long you exercise at a time, usually counted in minutes.<\/p>\n\n\n\n
3.Intensity: this one is a bit more complicated \u2013 and that\u2019s where your heart rate zones come in.<\/p>\n\n\n\n
Your heart rate is one of the best indicators of how hard your body is working during training. Instead of trying to \u2018guesstimate\u2019 the intensity of your workout, your heart rate is a trackable number, just like frequency and duration.<\/p>\n\n\n\n
There are many reasons for you to track your heartbeats, including both health and performance-related benefits. For example, it may surprise you to learn that faster and harder doesn\u2019t always mean you\u2019ll get the most out of your workout.<\/p>\n\n\n\n
Heart rate training optimizes your effort, ensuring every minute of each session count. When you track your workouts with a heart rate monitor and prioritize your recovery time, you\u2019ll increase your fitness and improve your performance.<\/p>\n\n\n\n
Here are two free heart rate monitor apps\u2014\u201dHeart Rate<\/a>\u201d and \u201dAFibCheck<\/a>\u201d, it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.<\/p>\n","protected":false},"excerpt":{"rendered":" Using real-time heart rate data during your workouts means you have instant insight into how your body is responding. This means you\u2019ll be training smarter, which is always better than simply training harder. Here we take a look at the different types of heart rate training and what their benefits are. In a nutshell, sports […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,20],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/posts\/288"}],"collection":[{"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":1,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/posts\/288\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/posts\/288\/revisions\/289"}],"wp:attachment":[{"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/categories?post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/tags?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}