{"id":322,"date":"2024-03-14T11:03:01","date_gmt":"2024-03-14T03:03:01","guid":{"rendered":"https:\/\/www.gigige.com\/?p=322"},"modified":"2024-03-14T11:03:01","modified_gmt":"2024-03-14T03:03:01","slug":"can-you-walk-with-a-heart-monitor%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.gigige.com\/index.php\/2024\/03\/14\/can-you-walk-with-a-heart-monitor%ef%bc%9f\/","title":{"rendered":"Can you walk with a heart monitor\uff1f"},"content":{"rendered":"\n<p class=\"has-text-color\" style=\"color:#36383b\">Walking is pretty much a gadget-less sport. But one gadget can really help walkers get the most out of their walking workout \u2014&nbsp;a&nbsp;<a href=\"http:\/\/www2.plus1health.com\/en\/ecg-ekg-solutions\/\">heart rate monitor<\/a>.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#36383b\">By knowing your heart rate during your walk, you can keep your workout at a&nbsp;fat-burning&nbsp;level, not exhaust yourself on long-distance walks, or pump it up for a threshold workout to build your aerobic capacity.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#36383b\">Wearing a&nbsp;<a href=\"http:\/\/www2.plus1health.com\/en\/product\/ecg-patch\/\">heart rate monitor<\/a>&nbsp;can help ensure your heart rate doesn\u2019t get higher than your healthcare provider recommends. If you have a fast or irregular heartbeat while exercising, rest and let your heart rate slow down. Check your pulse after 15 minutes. If it is higher than 120-150 beats per minute, stop exercising and call your healthcare provider.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#36383b\">When you encounter the following conditions while taking a walk:<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#36383b\">If you feel more short of breath than usual;<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#36383b\">If you feel very tired;<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#36383b\">If you are sick or have a fever;<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#36383b\">If you are making major medicine changes;<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#36383b\">If these symptoms are persistent, you may want to check in with your healthcare provider.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#36383b\">Here is a free ECG monitor app\u2014&nbsp;<a href=\"https:\/\/apps.apple.com\/us\/app\/afibcheck\/id1569932522\" target=\"_blank\" rel=\"noreferrer noopener\">AFibCheck<\/a>,&nbsp;it is simple and convenient to operate,which can be downloaded and used after searching in the mobile app store.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking is pretty much a gadget-less sport. But one gadget can really help walkers get the most out of their walking workout \u2014&nbsp;a&nbsp;heart rate monitor. By knowing your heart rate during your walk, you can keep your workout at a&nbsp;fat-burning&nbsp;level, not exhaust yourself on long-distance walks, or pump it up for a threshold workout to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,20],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/posts\/322"}],"collection":[{"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":1,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":323,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/posts\/322\/revisions\/323"}],"wp:attachment":[{"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}