{"id":678,"date":"2024-03-22T15:37:07","date_gmt":"2024-03-22T07:37:07","guid":{"rendered":"https:\/\/www.gigige.com\/?p=678"},"modified":"2024-03-22T15:37:07","modified_gmt":"2024-03-22T07:37:07","slug":"why-monitor-heart-rate-while-exercising","status":"publish","type":"post","link":"https:\/\/www.gigige.com\/index.php\/2024\/03\/22\/why-monitor-heart-rate-while-exercising\/","title":{"rendered":"Why monitor heart rate while exercising?"},"content":{"rendered":"\n<p>Three&nbsp;important roles of&nbsp;<a href=\"https:\/\/apps.apple.com\/us\/app\/heart-rate-monitor-plus1health\/id1535822660\" target=\"_blank\" rel=\"noreferrer noopener\">heart rate<\/a>&nbsp;monitoring in fitness exercise:Improve training efficiency;&nbsp;<\/p>\n\n\n\n<p>1.Improve training efficiency;&nbsp;<\/p>\n\n\n\n<p>2.Prevent sports injuries;<\/p>\n\n\n\n<p>3.Test athletic ability.<\/p>\n\n\n\n<p>Many professional sports medicine and fitness medicine bodies around the world recommend using&nbsp;<a href=\"https:\/\/apps.apple.com\/us\/app\/heart-rate-monitor-plus1health\/id1535822660\" target=\"_blank\" rel=\"noreferrer noopener\">heart rate<\/a>&nbsp;monitoring while exercising.&nbsp;<a href=\"https:\/\/apps.apple.com\/us\/app\/heart-rate-monitor-plus1health\/id1535822660\" target=\"_blank\" rel=\"noreferrer noopener\">Heart rate<\/a>&nbsp;monitoring can quickly and clearly reflect the information of the body during exercise, and can tell you the changes in&nbsp;<a href=\"https:\/\/apps.apple.com\/us\/app\/heart-rate-monitor-plus1health\/id1535822660\" target=\"_blank\" rel=\"noreferrer noopener\">heart rate<\/a>&nbsp;during exercise, without causing physical damage due to entering a dangerous anaerobic area. At the same time, the exercise intensity can be maintained at an appropriate level, so that the fitness effect is better. Heart rate measurement is also a boon for weight loss exercisers, which can make exercisers know when to exercise the most fat.<\/p>\n\n\n\n<p>In the past ten years, sports medicine research results for professional competitive sports have proved that heart rate is the most important indicator of exercise volume and exercise intensity. Using&nbsp;<a href=\"https:\/\/apps.apple.com\/us\/app\/heart-rate-monitor-plus1health\/id1535822660\" target=\"_blank\" rel=\"noreferrer noopener\">heart rate<\/a>&nbsp;monitoring is the most convenient and accurate way to ensure the safety and quality of exercise and fitness.<\/p>\n\n\n\n<p>A free&nbsp;<a href=\"https:\/\/apps.apple.com\/us\/app\/heart-rate-monitor-plus1health\/id1535822660\" target=\"_blank\" rel=\"noreferrer noopener\">heart rate<\/a>&nbsp;app&nbsp;is recommended here, which can be measured directly with a mobile phone. The measurement results of this app&nbsp;are relatively accurate.<\/p>\n\n\n\n<p>\u2013&nbsp;<a href=\"https:\/\/apps.apple.com\/us\/app\/heart-rate-monitor-plus1health\/id1535822660\" target=\"_blank\" rel=\"noreferrer noopener\">Heart Rate<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three&nbsp;important roles of&nbsp;heart rate&nbsp;monitoring in fitness exercise:Improve training efficiency;&nbsp; 1.Improve training efficiency;&nbsp; 2.Prevent sports injuries; 3.Test athletic ability. Many professional sports medicine and fitness medicine bodies around the world recommend using&nbsp;heart rate&nbsp;monitoring while exercising.&nbsp;Heart rate&nbsp;monitoring can quickly and clearly reflect the information of the body during exercise, and can tell you the changes in&nbsp;heart rate&nbsp;during [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/posts\/678"}],"collection":[{"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":1,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"predecessor-version":[{"id":679,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/posts\/678\/revisions\/679"}],"wp:attachment":[{"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gigige.com\/index.php\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}